If you ever feel you are not fully loose or stretched out before a game or you think that you could maximize your power output a little more if you could just loosen up properly, then this article is for you. How should you stretch before and after a basketball game? A dynamic stretching routine … Read more

You might think that the title of this article is kinda harsh. But your here because you feel like you suck at basketball, I get it. I felt I sucked at basketball at one point in my life also The good news is you can actually do something about it. Why do you suck at … Read more

So you have been thinking about it for quite some time, you are in your 20s, 30s, or are 40 years of age? You missed your opportunity to play high school basketball, and every now and then you have this urge to play some pickup basketball but don’t know how to start. How to start … Read more

For basketball players who love to play the game of basketball, we could care less about what ball we use, what court we play on, and what the weather is like outside, especially when we are trying to improve our game. But don’t get me wrong if I had to choose any spot to play … Read more

Practicing jumping is one of the best things you can do to increase your vertical, even professional dunkers approve of this. Yet too many athletes want a special program to help them jump higher, which most often than not is a waste of time. All that time they wasted they could be trying to dunk … Read more

Not too often do you see a player nutmeg another in a basketball game. The level of difficulty is hard, you really need the perfect setup. But when you are able to pull off the move it’s well worth the crowd’s reaction. How to Nutmeg in basketball? The nutmeg is a move that is challenging … Read more

So your working out, jumping a lot, your eating healthy and your sleeping right, but you notice often times your vertical jump fluctuates. Some days you jump higher than others, but most days you feel your not jumping your highest. What gives? Why am I able to jump higher some days but other days I … Read more

I am going to give you an easy solution and way to improve your non-dominant hand without even thinking about it, well maybe at first you will but it will improve your game and become second nature if your patient. It’s something I did when I was young when I wanted to improve my non-dominant … Read more

So you’re addicted to basketball, you love the game and you are always playing but you want to play at night in the dark. What to do? How to play basketball at night or in the dark? On the market, there are basketball hoop lighting kits that light up your entire basketball system. There are … Read more

You bought a brand new pair of basketball shoes, you can’t wait to play in them and when you do you realize they are causing you more harm then good. You spent good money on the newest pair of kicks but they have caused blisters on your feet. How to play basketball with blisters? If … Read more