Work on Weaknesses to Jump higher | Quick Inches
Another week in the bag in my journey to increasing my vertical jump, if you are new here, the gist of this blog is this. I am documenting my journey …
Another week in the bag in my journey to increasing my vertical jump, if you are new here, the gist of this blog is this. I am documenting my journey …
I’m going to be honest if you’re looking for something to read that’s well edited, I apologize in advance. It has been a while since I last updated and I …
So as I continue on this journey, I surprised myself, it is almost the end of the year and I was able to squat the most weight I have ever …
So the journey continues and as I work on my goal of dunking a basketball at the age of 38 years old, I am interested in seeing where this takes …
Continuing on this journey I came across some information from a study which I believed all along but actually never applied it for myself, that study in question was the …
History is repeating itself when it comes to the vertical jump market. I am actually puzzled, we have gotten away with building a strong base in our squat and …
I am a firm believer that the human body can be put through a lot of stress and able to adapt if the mind lets it. At almost 38 …
A Leap Forward The journey continues whether anyone is reading this or not, or whether I stop my goal of 40 inches of vertical by 40 years of age …
In the Beginning Jumping was a passion of mine when I was really young, I can remember jumping all the time trying to reach the ceiling, jumping over things, and …
Many of you reading this and are probably thinking I am going to do bodyweight squats, your wasting your time. Actually no, I am going to get under a …
So my first week of workouts was good, my body is super weak especially my left leg surrounding my knee, so I am doing mostly bodyweight stuff right now to …
So I am on this journey after thirty trying to increase my vertical jump. I am excited and will be documenting everything, so follow along. But for the first …