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Listed below are free At Home Basketball Workout Programs by trainers and coaches that took the time to put them together. This is a helpful page that puts all the links of these excellent workouts all in one spot for the aspiring basketball player to use to their advantage. I do not own any of the free workouts below. These workouts are linked back to their respected owner’s and credit is given to them, so feel free to check out their other content from these authors.
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At Home Basketball Workouts
Here will find all types of at home basketball workouts, you could do one workout for a couple of weeks or you could do a different one every couple days. Enjoy!
Great workout with bodyweight exercises, ball handling dribbling, and footwork. Cool down and stretch at the end.
A little bit of everything, ball handling, and bodyweight exercises combined etc. Check it out.
They really think outside the box as far is add weight to bodyweight exercises, no excuses. This is mostly strength training.
12 total works for home or gym take your pick.
USA basketball put together a 45-minute workout together, can you last that long. A little bit of strength and basketball in this one.