How to get back into basketball after a layoff? | Tips


Life happens, and sometimes we can’t find the time to be active due to our daily lives, which forces us to take some time away from the game of basketball. It’s never too late to return to the game no matter what age you are. If you are thinking about lacing up your old basketball kicks do it, but you are wondering how to get back into the game, I got you covered. Young or old…

What is the best way to get back into basketball after a long layoff? The best way is to get back on the court and remind the body of the skill it has forgotten by progressing slowly into activities related to basketball so we do not injure ourselves in the process. Prior to playing basketball, it would be wise to get active by running, jumping rope, or doing basketball drills to get ready to play. Slow and steady is key…

If you think you can get on the court and run up and down as hard as you can with no warm-up, I will tell you right now it will be a bad idea for you in the long run. You may not get injured today doing it, but you may be adding unneeded stress to the body which can create nagging injuries in the process that can become a bigger issue down the road.

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